MEDITATION PROGRAMS,
AT BALI SPIRIT HOTEL

Bali spirit would like to share with you the advantage of Meditation. Meditation not only corresponds to physical health. It is through meditation that a higher consciousness is attained. A consciousness necessary to resolve social, economical and political problem. Meditation is the way of life.

STRESS MANAGEMENT COURSE (3 HOURS)
Stress must not be opposed or struggle with. Stress is a sign of life. Through this exercise you are come to understand the nature of stress to color life with bright colors, to feel the freshness within the body and peace within the soul, to calm and quite thought and develop self-balance. Price are on Application (contact us)

KUNDALINI (1 HOUR)
The Kama Sutra is often misperceived as pornographic literature, that is it. This Kundalini Meditation will serve Kama Sutra in its totally as a way to human perfection. Through sex to love until compassion. Moreover, you can continue until empty awareness (Semadhi). The goal and benefit of this meditation is to expand the pleasure of sex, the warmth of love and the awareness of compassion. Price are on Application (contact us)

JAGADHITA (1 HOUR)
Often depression’s medication only minimizes the pain, but in the end we become a medicine dependent. Jagadhita Meditation will culture us to reach a higher physic, mental, and emotion health. The benefit of this meditation is to expand the self-confidence and to balance of soul with compassion. It’s also calm mental interference such as; anger and frustration, sorrow and melancholy, worry and nervousness, trauma, stress, and depression. Price are on Application (contact us) Morning (7 AM- 10 AM) or Afternoon (4 PM – 7 PM) is best time to do this program.

BALI SPIRIT COOKING CLASS

The Bali Spirit Cooking Class provide a fascinating insight into Balinese life, beliefs, and cultural through learning about its food, cooking and culinary myths. All ingredients, written notes and recipes are provided in each class and people of all ages and background can enjoy the classes.

Make reservation one day before and the class will be held at anytime you requested. Before lunch or dinner is our suggested time

TRADITIONAL BALINESE COOKING CLASS I
Price are on Application (contact us)

The lesson will cover ingredients and techniques used in Indonesian cooking.

Pepes Ikan Sambal Tomat (steamed fish tomato sauce)
Urapan Bali (special mixed steamed vegetable with greated coconut and chili paste sauce)
Perkedel Jagung (mashed sweet corn)
Steamed Red Rice
Dadar Gulung (Balinese Green crepes stuffed with grater coconut palm sugar and pandan leaf flavored

TRADITIONAL BALINESE COOKING CLASS II + market visit
Price are on Application (contact us)

Starting with the visit of local market followed by Cooking class at the hotel. Come and enjoyed a wander through the local market, place of unique sight, smell and sound. Our guide will explain about the foods and spices on sale, and the interaction of the people in the market. Early morning is the best time to visit. Our staff already prepared all the ingredients and it is not necessary for you to buy it in the market.

Sate Lilit, Choices of Chicken or Beef (Balinese satay with greated coconut flavoring)
Lawar Bali (Balinese boiled vegetable, long beans, young jack fruit, red beans, mixed with greated coconut Steamed rice
Rujak segar (mixed fresh fruit with tamarind & palm sugar)
Kolak Pisang (poached banana in coconut milk palm sugar)

BALI SPIRIT ADVENTURE TREKKING

The Bali Spirit Cooking Class provide a fascinating insight into Balinese life, beliefs, and cultural through learning about its food, cooking and culinary myths. All ingredients, written notes and recipes are provided in each class and people of all ages and background can enjoy the classes.

Make reservation one day before and the class will be held at anytime you requested. Before lunch or dinner is our suggested time

MORNING TREKKING with lunch
Price are on Application (contact us)
Includes Lunch , Drinks , Return transfer , All Admission , Experienced Guide.
Start from hotel at 9:00 AM

This trek literally surrounded by terraced rice fields, starts with a visit to the longest relief in Bali, the Relief “Yeh Pulu” and temple, dating from the 14th century begins this 2.5 hours trek. With a stop then at the Subak (Balinese Irrigation Contribution Organization) or "Rice Temple".

En route is the spectacular view of the Petanu River, a long the banks of which are often seen Sandstone cutters (Predominant in many Balinese buildings).

After meandering a long the river’s edge, we will then wander to the “Goa Gajah” or Elephant Cave Temple, the 11th century Hindu / Buddhist place of worship.

Lunch is finally served overlooking the Petanu River valley, with a gentle river breeze to refresh our tired spirit.
MORNING / AFTERNOON TREK (without lunch)
Price are on Application (contact us)
Includes Drinks , Return transfer , All Admission , Experienced Guide.

Start from Hotel at 15:00 PM (Afternoon Trip)
Start from hotel at 9:00 AM (Morning Trip)